If you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your health — smoking harms nearly every organ in your body, including your heart. Nearly one-third of deaths from heart disease are the result of smoking and secondhand smoke. You might be tempted to turn to electronic cigarettes (e-cigarettes, vape pens, and other nondisposable and disposable vaping...

Ahh, new motherhood. You go from dreaming of the day your baby will arrive to holding that tiny, wriggling bundle in your arms and thinking, “What the heck do I do now?” Hang tight, mamas! We’re here to help. We asked women to tell us one thing they wish they’d known when they first became a mommy. Read on for mom wisdom on sleep, self-care, getting perspective on those intense early days, and much more. Adjusting to mom life “In the beginning, I wish I knew how...

Womanhood UnwrappedThrough interviews with inspiring women and true tales from her own life, Womanhood Unwrapped founder Lis Thomas offers words of wisdom and inspiration about family, business, empowerment, leadership and more. Mommy Labor NurseWho better to share advice on pregnancy, delivery and postpartum life with a baby than a labor and delivery nurse who's also a mom? Liesel from Mommy Labor Nurse gives tips from both perspective for a well-rounded, educated take...

I have worked in public health for close to 25 years, and most of that time has been at state and local health departments where I oversaw prevention-focused programs on infectious diseases, chronic disease, and even maternal and child health. I spent a lot of time reading and researching and trying to understand how to help people prevent poor health outcomes.   Even 25 years later, I still remember the day when my eyes were first opened. I was reading a report from the Institute...