Brain Health: How to Keep Your Mind Sharp and Strong Your brain is the command center of your body — controlling thoughts, emotions, memory, and every decision you make. Just like physical fitness, maintaining brain health is essential for a happy, productive, and long life. Yet, in today’s world filled with stress, screens, and fast-paced routines, many people ignore their mental well-being until problems arise.
Taking care...
Join our community to interact with posts!