Creating clear screen time limits is one of the most effective ways parents can support healthy digital use. Children thrive on structure, and consistent rules around device use help prevent overexposure and dependency. Setting daily time boundaries for entertainment screens—while prioritizing homework, physical activity, and family time—encourages balance. A helpful approach is to create simple, visible kids’ screen rules, such as no devices during meals, before school, or one hour before bedtime. Parents should also model healthy habits by limiting their own screen use. When families treat technology as a tool rather than a constant distraction, children learn to develop self-control and responsible digital behavior.