Evelyn Forman

Evelyn Foreman is a mindfulness teacher and emotional wellness guide dedicated to helping parents integrate presence into daily life. Through practical exercises, coaching, and reflective strategies, she supports families in cultivating calm, connection, and emotional resilience amidst the challenges of modern parenting.

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04/03/1990
https://evelynforeman.com/
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17759802006

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Evelyn Forman updated the profile picture
2026-02-13 14:28:51

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Evelyn Forman added new article
2026-02-13 14:28:07

Quick Micro-Meditations to Support Mindful Parenting
How Micro-Meditation Can Transform Your Daily Routine as a Parent Parenthood is a journey filled with joy, challenge, and constant movement. Between meals, school runs, and bedtime stories, finding space to breathe can feel impossible. Yet a micro-meditation practice offers a subtle yet powerful way to reclaim presence and calm amidst the chaos. Even brief pauses can shift mindset, reduce...

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