Lutein: Health Benefits for the Eyes, Brain, and Heart Lutein is a yellow-orange carotenoid synthesized only by plants, found naturally in fruits and vegetables, as well as in animal fats and egg yolks. It has excellent antioxidant properties and can protect cells from oxidative damage. As one of the two main carotenoids found in the human eye, lutein has long been celebrated for its eye-protective properties. It is thought to function as a light...
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