Here’s the thing about muscle tension. It rarely shows up all at once. It creeps in quietly. One day your shoulders feel a bit tight after work. Next week your neck doesn’t want to turn properly in the morning. Nothing serious… just uncomfortable enough to notice. People usually ignore it at first. Stretch a little. Roll the shoulders around. Maybe blame the office chair or...

Most people try to ignore pain at first. That stiff neck after sleeping wrong. The lower back ache after a long day at a desk. Maybe a shoulder that complains every time you lift something heavy. The first instinct is usually the same. Give it a day. Maybe two. Stretch a little. Take a painkiller and hope the body sorts itself out. Sometimes it does. Other times it doesn’t. The ache...