Your brain is the control center of your entire body — it helps you think, move, feel, and make decisions every second of the day. Just like your heart or muscles, your brain needs regular care to stay healthy and function at its best. Yet, many people focus on physical health while overlooking brain health, which plays an equally vital role in overall well-being. In today’s...

In today’s fast-moving world, staying mentally strong is just as important as staying physically fit. The way we think, learn, remember, and make decisions depends on our cognitive health — the overall ability of our brain to perform daily mental functions efficiently. However, with constant stress, sleepless nights, and endless digital distractions, our mental clarity...