10 Proven Benefits of Using Extra Virgin Olive Oil Every Day Extra virgin olive oil, often called EVOO, is known as one of the healthiest oils in the world. For centuries, it has been a big part of Mediterranean diets, and today, people everywhere are adding it to their meals because of its powerful health benefits. It is made by cold-pressing fresh olives without using heat or chemicals, which helps maintain its natural nutrients. This is what makes...
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