A sudden groin strain during an explosive skating stride can sideline a hockey player for an entire competitive season if mismanaged. Rest with early, pain-free water pool walking helps maintain local hip mobility without overloading healing tissue. Vertex Physio & Performance Center is Edmonton's premier hub for competitive hockey rehabilitation. We understand the unique physical stresses of skating mechanics. Our strict, multi-phase Return to play protocol tests your adductor strength ratios against real ice demands, ensuring you are fully bulletproof before stepping back inside the rink.