Life in Saudi Arabia moves quickly. Cities like Riyadh buzz with energy. Work demands are high. Family ties run deep. In this rush, overthinking can creep in. It means dwelling on thoughts too much. This guide explores its psychology. See why it happens here. Learn its impacts. Find ways to stop it. Stay mentally strong. What Is Overthinking? Overthinking is thinking too much. You replay...

Smiling is a simple act. It can change how you feel. Science shows it boosts mood. This article explores the facts. Learn small habits to try today. These tips are easy and effective. What Happens When You Smile? When you smile, your face muscles move. This sends signals to your brain. Your brain thinks you are happy. It responds by making you feel better. Even a fake smile can work sometimes....