Let's just say it. Menopause sneaks up on you, and then it doesn't sneak anywhere — it just sits there, loud, for years. One day you're fine, the next you're waking up at 3 a.m. soaked in sweat wondering if you left a window open (you didn't, it's you). If you've landed on this page, chances are you've already Googled "why am I like this" more than once. So let's talk about hormone...