Proper diabetes foot care is essential for preventing complications that can lead to infections, ulcers, or even amputations. High blood sugar levels can reduce blood flow and damage nerves in the feet, making it difficult to feel cuts, blisters, or injuries. With the right care routine, you can significantly reduce risks and maintain healthy feet.

Start by inspecting your feet daily. Look for redness, swelling, cracks, or sores—use a mirror if needed. Keeping your feet clean and dry is equally important. Wash them with mild soap and warm water, then dry thoroughly, especially between the toes to prevent fungal infections. Moisturize your heels and soles, but avoid applying lotion between the toes.

Wearing proper footwear is one of the strongest protections against foot injuries. Choose well-fitting, cushioned shoes and seamless socks to minimize friction. Never walk barefoot, even at home, as a minor injury can quickly turn serious.

Trim your nails straight across and file sharp edges gently. If you have difficulty seeing or reaching your feet, seek help from a podiatrist.

Regular checkups with your healthcare provider ensure early detection of circulation or nerve issues. Managing blood sugar levels also plays a major role in foot health. With consistent care and awareness, individuals with diabetes can keep their feet safe, healthy, and free from complications.